Western culture urgently needs to improve its cultural resources to help people make sense of ecstatic experiences. Evidence suggests that more and more people in western culture are having and seeking ecstatic experiences, because of the growing popularity of psychedelics and contemplative practices like meditation and yoga. However, we have scant cultural resources for making sense of such experiences.
Read MoreRick Archer emerged from a troubled youth to become a leading teacher of Transcendental Meditation. 12 years ago, he left TM and started Buddha At The Gas Pump, a podcast where he interviews spiritual teachers. It now has millions of views and downloads. I talked to Rick about how spirituality has changed since he first started meditating in 1968, and how he thinks New Age culture has fared during the COVID pandemic.
Read MoreThe most common criticism of spirituality is that its narcissistic, consumerist, selfish, apolitical and full of woo-woo magical thinking. That can be true, but not always. There’s one area where spirituality is much less individualistic, more politically active and more prone to evidence-based thinking than other faiths — and that’s regarding the environment.
Read MoreTomorrow, I’m speaking at an online event organized by my friend Mark Vernon, called ‘Beyond Flatland’. The event features various interesting thinkers including Angela Voss , who edited a book called ‘Re-enchanting Academia’; Jeffrey Kripal, a professor of the ‘mystical humanities’; and Geoffrey Cornelius, professor of the faculty of astrology.
Read MoreBritish universities have been severely hit by the pandemic. Over the last decade, they came to rely on a river of revenue from visiting Chinese students, which never looked like ending. Floating on this Yangtze of cash, universities got rich and launched grand plans to expand. Every university town you visited, you’d see tower blocks being constructed, to provide luxury apartments for the Chinese visitors.
Read MoreAmid all the debate about the student mental health crisis, one idea is never put forward by the academic experts.
Don’t go to university.
It’s taboo to challenge the idea that a university degree is the right choice for everyone.
What if it isn’t?
Read MorePeople have been heralding the arrival of a new paradigm, in which consciousness is paramount, for over 140 years. So why hasn’t it arrived? I asked some leading thinkers in the world of transpersonal psychology.
Read MoreWe’re in the vale of ambiguity. Things are not clear in this dimension. That’s part of the agony and excitement. It’s like the early stage of a romance, when it’s not clear if it’s a serious relationship or not, or is it perhaps the relationship…or is it just a rush?
Read MoreCan education help us to become more well-rounded, integrated, wise and whole people? This was the project explored both by Aldous Huxley, and by his ancestors - Thomas Huxley and Matthew Arnold - in their famous dispute over the role of sciences and the humanities in education.
Read MoreWe’re constantly getting hooked by our thoughts, beliefs and feelings, getting lost in the drama. But luckily, there’s a host of defusion techniques we can use to defuse, from ACT, CBT, Stoicism, Buddhism and many other therapeutic traditions. Here are 10 of my favourite.
Read MoreLast week I came across a small book called The Making of a Counter Culture, written in 1969 by an American historian called Theodore Roszak. I loved it. Roszak was the first to coin the phrase ‘the counterculture’.
Read MoreAs you may know, I’m researching a book about Aldous Huxley and his friends Alan Watts, Christopher Isherwood and Gerald Heard, and how these four posh Brits moved to California and helped to invent the modern culture of ‘spiritual but not religious’.
Read MoreWhile I was in San Francisco, I got the chance to meet Michael Murphy, one of the founders of the Esalen Institute. It's a cross between a spiritual retreat centre and an adult education college, perched on the cliffs of Big Sur next to some hot springs. It's been very influential on transpersonal psychology and American spirituality.
Read MoreLast week I visited Pendle Hill, a Quaker retreat centre outside Philadelphia, nestled between the gorgeous Quaker liberal arts colleges of Haverford and Swarthmore. I made a sort of mini-pilgrimage there as part of my research into the ‘mystical expats’ – Gerald Heard, Aldous Huxley, Christopher Isherwood and Alan Watts, four English writers who moved to California in the 1930s and helped invent the ‘spiritual-but-not-religious’ demographic (which is now 25% of the US population).
Read MoreLast week, if you remember, I was at a Buddhist seminar in the Colorado mountains, taught by a Tibetan Buddhist lama called Dzigar Kongtrul Rinpoche. This was quite different to other Buddhist retreats I’ve been on. There wasn’t much meditation, instead there was four hours of teaching every day, over nine days.
Read MoreOn a recent retreat I met Joe, an artist in his mid-20s. Joe reminded me of an Elizabethan artist – it might have been his goatee, or his air of punchy independence mixed with free-wheeling romance.
Read MoreMindfulness has become such an unobtrusive part of our cultural landscape that we can forget how radical and counter-cultural Buddhism really is. It’s become subsumed into the well-being movement: if we take five minutes to close our eyes, breathe slowly and relax, then we can live our normal lives on a slightly happier and more even keel. That’s the promise of mindfulness.
Read MoreI’m back from a 10-day meditation retreat, at Vajrasana in sunny Suffolk. That might seem a bit of a doss, but it’s also an investment – I really want to improve my meditation practice, for my benefit and others', and it’s ten times easier to learn on retreat than at home. It’s like trying to light a match indoors versus trying to light it on the top of a windy hill.
Read MoreSpiritual emergencies are moments of awakening and ego-dissolution which can be both ecstatic and deeply disturbing, even quasi-psychotic. With the right tools and support, we can navigate them to a richer and more meaningful life.
Read MoreThe only thinker whose popularity on YouTube comes close to prophet-of-rage Jordan Peterson is Alan Watts, the British popularizer of Eastern wisdom. Watts’ talks from the 50s, 60s and early 70s have millions of views on YouTube, and are often edited to the accompaniment of orchestral or ‘chillstep’ soundtracks and jazzy collages of modern life.
Read MoreHere is part 2 of my interview with pioneering researcher Milan Scheidegger, who works in the psychedelics lab at University of Zurich. You can read part 1 here. In this half of the interview, we discuss how to translate aspects of indigenous ayahuasca rituals - such as the shaman or sacred plant songs - into the context of western healthcare. We also discuss Milan's plans to establish a psychedelic healing clinic in Switzerland.
Read MoreMilan Scheidegger is one of the most interesting young researchers in psychedelics, because he integrates several different perspectives. He's a clinical psychiatrist at the University of Zurich, who's spent a decade studying the effect of psychedelics on subjects in a laboratory, and on a meditation retreat.
Read MorePsychosis. Scary word isn't it? These days we think nothing less of a person if they publicly disclose they get depression, or anxiety. We applaud them for being brave, although they're not really risking anything.
Read MoreAs regular readers will know, I've begun a new research focus, looking at well-being in higher education. British universities have started to focus on this issue a lot more, spurred by worrying headlines about an 'epidemic of mental illness on campus'. But, judging by the events I've attended so far, universities don't yet get the complexity of this issue, and see it simply in terms of increasing funding for counselling.
Read MoreShould a university provide a moral or spiritual education to its students? The idea seems ridiculous in the age of the mega-university. Universities today are enormous corporations, employing tens of thousands of academics and staff, with anything from 5000 to 30000 undergraduates studying there at any one time. The university is a microcosm of our multi-cultural society - there can be no one over-riding ethos in the 'multi-university'.
Read MoreLast Sunday I finished a 10-day Vipassana retreat, at a monastery in Sweden. This was my third attempt to do a monastic retreat - I’d done a runner from both previous efforts, from a Rusian monastery in Lent 2006 (the head monk kept trying to convert me to Orthodox Christianity) and from a Benedictine monastery on the Isle of Wight in January 2013 (I was bored). This time, I vowed not to do a runner.
Read MoreOn Monday, a new free online course is starting, exploring the mental health benefits of literature (you can sign up here). It's made by the author Paula Byrne and her husband, literary academic Jonathan Bate, and features interviews with Ian McKellen, Stephen Fry, Melveyn Bragg and others, about how poetry has helped them through difficult times.
Read MoreLast weekend I went to Wilderness festival and gave a couple of talks. It was a magical festival - the musical acts weren’t that stunning, but there was lots of marvelous, weird, dreamy stuff happening that I wandered into, like a Mardi Gras parade and a mock fertility ritual with a man dressed as a penis and a woman dressed as a vagina. It was all very Dionysian.
Read MoreSir Anthony Seldon is the former headmaster of Wellington College, one of the first schools to introduce well-being classes into its curriculum. He's also a co-founder of Action for Happiness. In his new book, Beyond Happiness, he suggests we need to look beyond 'workaday happiness' to find something more non-rational and spiritual, which he calls joy or bliss. I interviewed him about this, as well as his thoughts on the 'politics of well-being' and his plans to create the first 'positive university'.
Read MoreI gave up booze for Lent. This is long overdue - I have had a drink, usually more than one, pretty much every day for the last 20 years. Stoicism and booze helped me through PTSD and social anxiety. My stiff upper lip was soaked in beer. Twas ever thus - why do you think Edwardians called cocktails ‘stiffeners’?
Read MoreIt’s that time of year again, when people all over Britain go off for the traditional New Year's Vipassana retreat. But not me - this year, I decided to keep it old school. I went on a Benedictine retreat.
Read MoreEarlier this week, my girlfriend and I toured around Yorkshire and Northumberland, once the stronghold of English medieval monasticism. We visited the beautiful ruins of Rievaulx Abbey, which once boasted the biggest church in England. As we wandered around the ruins, I wondered what we lost, when Henry VIII dissolved more than 1000 monasteries in five years.
Read MoreThis weekend, I was at a conference in Boston called the International Symposium on Contemplative Studies. I know - sounds pretty niche, maybe two monks, a chakra healer and a shaman with maracas? Well, it was enormous - 1600 people, 300 presentations, including ones by some of the leading psychologists in the world, and the Dalai Lama.
Read MoreA lot of modern technology, particularly social media, is a technology for selfing. This is why we're so addicted to Facebook, Twitter, Pinterest etc (well, I am anyway). They're technologies for Selfing. Every post and tweet, we're making another little carving in the epic construction of our Public Self, then we wait to see how many likes we get.
Read MoreIn my review of Sam Harris’ Waking Up two weeks ago, I wrote this sentence: "Spiritual experiences tell us something about the cosmos,...the experience of infinite loving-consciousness is a glimpse of the very ground of being, also sometimes called God, Brahman, Allah, the Logos, the Tao, the Buddha-realm."
Read MoreI sent out a tweet last week asking to interview someone who'd found mindfulness useful for coping with depression. Mary got in touch and told me her story, which was fascinating. I thought I'd share it for this week's newsletter.
Read MoreI write this from York, where yesterday I went to the ‘Story of Chocolate’ museum, and was shown around by a delightful and learned historian, Alex Hutchinson, who is the world expert on the Rowntree family and thus able to tell me some fascinating family gossip.
Read MoreI went to the book-launch of a new book on well-being policy yesterday, which brought together some leading figures in this nascent movement - including David Halpern of the government’s ‘nudge unit’, Canadian economist John Helliwell, psychologist Maurren O'Hara, and Juliet Michaelson of the new economics foundation.
Read MoreApologies for the lack of newsletters recently - I’ve been in the depths of a project to design and teach a course based on Philosophy for Life. This month, I started teaching it in three organizations - a mental health charity in London called Manor Gardens; Saracens rugby club; and Low Moss prison in Glasgow (via New College Lanarkshire, which runs learning courses there).
Read MoreThis year I got some funding from the Arts and Humanities Research Council to teach a course in practical philosophy with three partner organizations - Manor Gardens, a mental health charity in North London; Low Moss prison in Glasgow; and Saracens rugby club.
Read MoreI’ll admit it, I was slightly nervous. I’d been invited to give a philosophy workshop in HMP Dumfries, a prison in west Scotland. Plummy-voiced and puny-framed Englishman that I am, I wasn’t sure what they’d make of me. Mincemeat, maybe. Anyway, I figured it was a low-security prison, otherwise they wouldn’t be inviting philosophers to give workshops, right?
Read MoreIt’s odd how many academic disciplines grew out of the study of trance or ecstatic states. Now I know what you’re thinking. ‘Bloody hell, Jules is off on ecstasy again’. But hear me out, I promise I won’t be long.
Read MoreAround a quarter of the world's two billion Christians now sign up to the Pentecostalist or neo-Pentecostalist belief that God talks to them. That includes some educated people like, say, the Archbishop of Canterbury. How is this possible, in an era of rising education and living standards? Is the world going mental? One social scientist who has looked into the question deeply is Stanford anthropologist Tanya Luhrmann, who brought out an excellent book last year called When God Talks Back.
Read MoreImagine, if you will, the scene. The Enlightenment has defeated Religion, and its various champions meet to carve up the vanquished enemy’s territories. Philosophy takes the chair: ‘Right then, settle down everyone. Thank you. Now, let’s see...Religion used to offer ethics and laws.
Read MoreNext week, I’m off to Wales. First, I’m going to Cwmbran, where something is happening called ‘the Welsh Outpouring’. In April, when a young pastor called Richard Taylor was preaching, the congregation felt filled with the Holy Spirit, there were tears, shouts, groans, and this started to happen every evening.
Read MoreI’m in Holland again, this time in Utrecht, where yesterday I did a three-hour workshop at the University of Humanistic Studies. It was gratifying to have lots of bright students scrutinising my ideas, though also grueling in so far as the students very intelligently saw the limitations of Stoic philosophy.
Read MoreThis week, I traveled to Durham to visit my godmother, who has just been made principal of one of the colleges of Durham University. She invited me to high table at one of their formal black-tie dinners, and then asked me to give a little after-dinner speech.
Read MoreI've just been at a three-day seminar at the Institute for Government, funded by the Arts and Humanities Research Council, to help academics learn how to influence public policy. The seminar brought together 15 academics in disciplines ranging from literary criticism to design and urban planning.
Read MoreBig day today. I’ve finally finished my report on grassroots philosophy groups, which you can download here: Connected Communities- Philosophical Communities.
Read MoreI'm writing this from a cafe in Antwerp, at the end of my first mini book tour abroad, having spent the last week doing talks and interviews in Amsterdam and Antwerp. My Dutch publisher, Regine, has been putting a lot into the promotion here - there’s even going to be a poster campaign around the country.
Read MoreThe eagle-eyed among you will have noticed there was no newsletter last weekend. Apologies. The reason for this is I have journeyed deep into the warm, pulsating heart of the happiness movement.
Read MoreHere are some quotes from my favourite living artist, David Lynch, about the creative process. They're from Chris Rodley's book, Lynch on Lynch:
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