In Oregon, there is a honey fungus that is four miles wide and possibly 8000 years old. It appears in our reality as small white mushrooms.
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We’re constantly getting hooked by our thoughts, beliefs and feelings, getting lost in the drama. But luckily, there’s a host of defusion techniques we can use to defuse, from ACT, CBT, Stoicism, Buddhism and many other therapeutic traditions. Here are 10 of my favourite.
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Last week I came across a small book called The Making of a Counter Culture, written in 1969 by an American historian called Theodore Roszak. I loved it. Roszak was the first to coin the phrase ‘the counterculture’.
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Last week I visited Pendle Hill, a Quaker retreat centre outside Philadelphia, nestled between the gorgeous Quaker liberal arts colleges of Haverford and Swarthmore. I made a sort of mini-pilgrimage there as part of my research into the ‘mystical expats’ – Gerald Heard, Aldous Huxley, Christopher Isherwood and Alan Watts, four English writers who moved to California in the 1930s and helped invent the ‘spiritual-but-not-religious’ demographic (which is now 25% of the US population).
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Last weekend I went to a seminar on dying at the Garrison Institute. That might seem a rather Gothic weekend, but I don’t think it’s that weird. Socrates said: 'To philosophize is to learn how to die.'
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This is an article by Joe, a young artist who I met at a London Buddhist Centre retreat last month, and whose story I drew on for my latest blog-post, Re-finding Your Joy. He told me his story on the retreat and I asked if I could interview him.
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A friend emailed me asking about retreats, whether they're useful, and how one goes about picking one.
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Last weekend I went to Wilderness festival and gave a couple of talks. It was a magical festival - the musical acts weren’t that stunning, but there was lots of marvelous, weird, dreamy stuff happening that I wandered into, like a Mardi Gras parade and a mock fertility ritual with a man dressed as a penis and a woman dressed as a vagina. It was all very Dionysian.
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Sir Anthony Seldon is the former headmaster of Wellington College, one of the first schools to introduce well-being classes into its curriculum. He's also a co-founder of Action for Happiness. In his new book, Beyond Happiness, he suggests we need to look beyond 'workaday happiness' to find something more non-rational and spiritual, which he calls joy or bliss. I interviewed him about this, as well as his thoughts on the 'politics of well-being' and his plans to create the first 'positive university'.
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It’s that time of year again, when people all over Britain go off for the traditional New Year's Vipassana retreat. But not me - this year, I decided to keep it old school. I went on a Benedictine retreat.
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Earlier this week, my girlfriend and I toured around Yorkshire and Northumberland, once the stronghold of English medieval monasticism. We visited the beautiful ruins of Rievaulx Abbey, which once boasted the biggest church in England. As we wandered around the ruins, I wondered what we lost, when Henry VIII dissolved more than 1000 monasteries in five years.
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