Anthony Seldon on venturing beyond happiness
Sir Anthony Seldon is the former headmaster of Wellington College, one of the first schools to introduce well-being classes into its curriculum. He's also a co-founder of Action for Happiness. In his new book, Beyond Happiness, he suggests we need to look beyond 'workaday happiness' to find something more non-rational and spiritual, which he calls joy or bliss. I interviewed him about this, as well as his thoughts on the 'politics of well-being' and his plans to create the first 'positive university'.
Did you start out to write a book on happiness, and at some point decided you wanted to write one called Beyond Happiness?
Yes. I’d been quite prominent in Action for Happiness, and it occurred to me that we need to move beyond workaday happiness. Obviously that’s wonderful, particularly if you’ve had depression, but there are higher levels of being.
The book starts with a quote attributed to Edith Wharton: ‘If only we’d stop trying to be happy, we could have a pretty good time.’ That’s an unusual quote to begin a book on happiness by one of the founders of Action for Happiness!
Well, I just like that quote and find it funny. And the key word is ‘trying’. Trying too hard gets in the way, or rather, the ego gets in the way. Whenever I screw up my life, it’s because I’m trying too hard. I’m always trying. And then there are moments when you wake up from that. What I mean by ‘beyond happiness’ is going beyond the striving to gratify of the ego, to a place where there is a sublime effortlessness.
I have a theory that people interested in ethics and character education in later life were often quite rebellious and bad at school. It sounds like you were.
I was. In 1971, when I was studying at Tonbridge school, I was one of the ring-leaders of a rebellion against the Combined Cadet Force. We stormed onto the parade ground shouting about the Vietnam War, which in fact did finish shortly afterwards, although the Tonbridge CCF kept existing. The International Times covered it with a headline saying ‘A whiff of If’ - referring to the film about a rebellion at a private school made by a former Tonbridge pupil, Lindsay Anderson. All the ring-leaders were sent down, though I was allowed back to take my exams. So yes, I was rebellious, but I also had a sense of kindness and duty.
We have in common the fact that we both had a bad experience of drugs in our teens and then went to Worcester College, Oxford. Could you tell me about your bad drug experience.
It was in 1972, on a holiday in the Norfolk Broads. I smoked some dope and had a really frightening experience, I felt my mind was changing. It was so frightening I never tried a drug again, and developed a lifelong dislike of drugs.
Were you quite anxious as a teenager?
Very. I once made a list of all the things I was afraid of and it came to 29 things. I was afraid I might become anorexic, for example, or agoraphobic. One of my biggest fears is the fear of going to sleep, which I think is the fear of extinction. I’d have a huge panic attack to keep myself awake, and then I’d stay awake and be even more frightened the next night. It’s not a nice fear to have. That’s why I became so domineering - it was a way of trying to control my world.
Then you had some sort of depressive collapse in your mid-20s.
Yes. I think it was the amount of effort I spent trying to control my world. Also, two girlfriends had chucked me, and I felt abandoned by them. Then I was writing my doctorate at the LSE, which was a very lonely experience. After the collapse, I started to meditate, which helped me through. And I started going out with Joanna [now his wife], and she’s very centred and calm. And I knew she would never leave me, which miraculously she hasn’t.
You say that you moved from a personality based on restless hedonism, achievement and glamour to a more spiritual life based on acceptance. But you’re still a restless achiever - you’ve finished three books since Christmas!
I am two people, at least. There is a more spiritual or philosophical side to me, which is at peace with the world, and that side is more dominant now. But there is also a part of me which feels I need to make my mark in the world, which worries that I’ve never written anything that will survive, that whatever I’ve done in education will fade. There’s a bit of me that is highly self-critical, which trashes my previous experiences. Therefore I constantly need to keep going. I now find myself running a small university, for example.
And that restless desire to achieve and get recognized might come from being short - I say that as a 5 foot 7 anxious achiever!
I’d have given anything to be 5 foot 7! Yes, I’m sure our physical self-perception is a powerful force, and if we’re outliers, it gives us an impetus to want to compensate. I notice still that when I’m around other people I’m edging up on my heels.
So the new book brings together wisdom from Positive Psychology but also from religious mystics like Meister Eckhart or Sri Ramana Maharshi. Do you think Positive Psychology can be a secular substitute for religion?
I’m sure for Alain de Botton and others it is. I’m sure some would like it to take the place of religion, which of course it won’t. But there are similar adjuncts. But when I talk about going beyond happiness, I’m talking about moving beyond workaday happiness to find joy, which is spiritual. For me, that’s about the divine, a blending of the ego into the Atman or Soul. It’s not about the vindication of the ego but the elimination of it. The ego is constantly interpreting and evaluating - only that which is beyond the ego is really awake, conscious, and in love with the whole of creation. But it has to be experienced, it can’t be debated or argued over.
So that means going beyond reason, I guess.
Reason has its place, but it only gets you so far - as far as Richard Dawkins or AC Grayling. We can go beyond reason, without abandoning it, and reach a much bigger view. The ego tends to use rationality for its own goals.
A key part of transcendence in most religious traditions involves realizing that death is not the end, that something in us survives. Do you believe in an afterlife?
I don’t know. I want to move beyond belief. What I know is that when I’m still after meditating, I change. I’m more aware, more present. And then I come out of that state and I’m back in the world of ego-rationalizing. You know when you’re awake, but you don’t when you’re not. For much of my life, I’m egotistic, rationalistic, self-centred, and driven by external stimuli.
The idea of teaching well-being and character has tended to be championed by private school headmasters like you and Eton headmaster John Lewis. Does that give it a class problem - it can seem like private-school teachers bemoaning the lack of character education in state schools.
Well, class can be a problem. But if we go back to Aristotle and the virtues, he was around even before Eton College. There are eternal character values - honesty, kindness, perseverance, which I think schools should emphasize more. But many schools vacate that space because they’re afraid of it or because it’s not recognized by Ofsted. Many people who run education are quite immature and think it’s only about passing exams. I agree with Aristotle - it should be about flourishing.
Aristotle was tutor to Alexander the Great, and thought leaders should be educated in virtue so that they could encourage eudaimonia (or flourishing) in the citizens. You’ve written several political biographies, and have one about David Cameron coming out soon. Having seen political leaders up close, how virtuous would you say they are, and how capable of leading their societies to eudaimonia?
The leaders I have met and written about have mainly been extraordinarily capable and intelligent. The biggest thing they need is more solitary time in stillness, to get to know themselves and integrate themselves. Gordon Brown was an admirable person, but his greatest problem was he was very unintegrated. His self-image of himself was at variance with his very self-centred ego-driven approach. He needed to calm down and be more integrated. Blair too - he got carried away off himself. Both were good people, but in different ways they got carried away.
And finally, your next job is as vice-chancellor of the University of Buckingham, the first private university in the UK. How useful could well-being education be in higher education?
Very. I want to make the first positive university. That will include introducing mindfulness classes for all trainee doctors, to help them be more in the present moment in their dealing with patients.