I must have had a drink every day for the last 20 years, more or less. Not loads of drinks, not drinking until I black-out, but at least a beer or two, for 95% of the last 7300 days.
I drink to take the edge of the anxiety I’ve felt ever since I had a couple of bad trips when I was 18, which gradually developed into PTSD and social anxiety.
Read MoreHis simple, hopeful message - humanity is waking up and you are a part of this great evolution - made more sense in 1999. What does he have to say to 2019? I went to see him speak in London, to find out.
Read MorePeople have been heralding the arrival of a new paradigm, in which consciousness is paramount, for over 140 years. So why hasn’t it arrived? I asked some leading thinkers in the world of transpersonal psychology.
Read MoreTrauma begets trauma, and it builds up through the generations like a mountain of shit. Can we shovel it away…or use it as compost?
Read MoreAldous Huxley thought western societies needed to become more open to ego-transcendence. We need to find ways to be less stuck in our egos, less stuck in consumerism and materialism, and more conscious, loving and open to other beings. We need to wake up to our potential and our power.
Read MoreI was walking to the Extinction Rebellion protest last weekend, and I suddenly started crying.
Read MoreThe only thinker whose popularity on YouTube comes close to prophet-of-rage Jordan Peterson is Alan Watts, the British popularizer of Eastern wisdom. Watts’ talks from the 50s, 60s and early 70s have millions of views on YouTube, and are often edited to the accompaniment of orchestral or ‘chillstep’ soundtracks and jazzy collages of modern life.
Read MoreMilan Scheidegger is one of the most interesting young researchers in psychedelics, because he integrates several different perspectives. He's a clinical psychiatrist at the University of Zurich, who's spent a decade studying the effect of psychedelics on subjects in a laboratory, and on a meditation retreat.
Read MoreThis is the best time ever to be alive and human. Global life expectancy has doubled in the last century, from 31 to 71. A century ago, 20% of babies died in childbirth, now it's less than 7%. You're far, far less likely to die violently than in the Middle Ages, the 19th century, or even in the 1960s.
Read MoreLast month I attended a conference at Oxford University's Ian Ramsey Centre for Science and Religion called Religion, Society and the Science of Life. The premise was that there is something called the 'new biology' which is perhaps more sympathetic to religious or spiritual views of existence than the 'old biology'.
Read MoreI think a lot of emotional problems arise from the fact we're both subjects and objects.
Read MoreYesterday, I was at a panel on mental health in India, at a conference in Goa organized by UCL. One of the speakers – Ratnaboli Ray, who runs a mental health NGO called Anjali in West Bengal – asked for anyone in the audience who’d ever had mental illness or been on psychiatric drugs to raise their hands. For a few seconds, no one did. And then about 10 of us did, in a room of around 100.
Read MoreI was driving along a motorway at roughly 70 mph when I realised suddenly that I was not in control. I’d gone somewhere else, and spent the last five minutes or so thinking about my book in some virtual study in my mind. And yet, despite the car being unmanned as it hurtled down the A40, it did not crash.
Read MoreSir Anthony Seldon is the former headmaster of Wellington College, one of the first schools to introduce well-being classes into its curriculum. He's also a co-founder of Action for Happiness. In his new book, Beyond Happiness, he suggests we need to look beyond 'workaday happiness' to find something more non-rational and spiritual, which he calls joy or bliss. I interviewed him about this, as well as his thoughts on the 'politics of well-being' and his plans to create the first 'positive university'.
Read MoreEarlier this week, my girlfriend and I toured around Yorkshire and Northumberland, once the stronghold of English medieval monasticism. We visited the beautiful ruins of Rievaulx Abbey, which once boasted the biggest church in England. As we wandered around the ruins, I wondered what we lost, when Henry VIII dissolved more than 1000 monasteries in five years.
Read MoreA lot of modern technology, particularly social media, is a technology for selfing. This is why we're so addicted to Facebook, Twitter, Pinterest etc (well, I am anyway). They're technologies for Selfing. Every post and tweet, we're making another little carving in the epic construction of our Public Self, then we wait to see how many likes we get.
Read MoreIn my review of Sam Harris’ Waking Up two weeks ago, I wrote this sentence: "Spiritual experiences tell us something about the cosmos,...the experience of infinite loving-consciousness is a glimpse of the very ground of being, also sometimes called God, Brahman, Allah, the Logos, the Tao, the Buddha-realm."
Read MoreI sent out a tweet last week asking to interview someone who'd found mindfulness useful for coping with depression. Mary got in touch and told me her story, which was fascinating. I thought I'd share it for this week's newsletter.
Read MoreLast week I got the chance to interview the Bishop of London, Richard Chartres, for my research on spiritual ecstasy. It was an informal conversation, and it was very kind of the Bishop to give me the benefit of his time and wisdom. I thought he'd be a good interviewee because of his interest in contemplative practices and in Christian mystics like Thomas Traherne. And he was!
Read MoreDear Jules, I have been going through a really rough time lately and it is quite similar to your experience. I was quite a happy go lucky person through life until I had a bad terrifying trip on weed (my first time trying) I took way too much and freaked out and that traumatised me - having very anxious scary thoughts like what if I harm my self, what if I harm others - what is the meaning of life and whats the point of it all.
Read MoreI had Post-Traumatic Stress Disorder from 1995 until 2001. Seven years of fear, anxiety, depression and paranoia, which I feared would last forever. But I got better, thanks to a near-death experience.
Read More100 years ago this year, James Joyce published Dubliners, his first book, in which he explored the lives of characters through what he called ‘epiphanies’. He’d been experimenting with epiphanies for some years, and even started to write a ‘book of epiphanies’, which he intended - with customary modesty - to send to every library in the world. You can read some of them here.
Read MoreI was up in east Scotland on New Year's Day, and found myself walking along a path called the John Muir Way. A few days later, a book I was reading mentioned a famous naturalist called John Muir, so I looked him up. It turns out John Muir was a father of modern conservationism, and the founder of many of California’s national parks. He is also a perfect specimen for my research into ecstatic experiences in nature.
Read MoreThis week I met a charming young man who had recently dropped out of university. He was writing an undergraduate dissertation on free will, read Sam Harris’ book on the subject, and came to the conclusion that free will does not exist, therefore there was no point finishing his dissertation. So his university gave him a ‘pass’ and he’s now wondering what to do next (not that he has any choice in the matter).
Read MoreWhen Dr Robin Carhart-Harris finished his masters in psychoanalysis in 2005, he decided he wanted to do a brain- imaging study of LSD to see if he could locate the ego and the unconscious. That might have seemed an impossible dream, considering he had no neuroscientific experience and there had been no scientific research into psychedelics in the UK for over three decades.
Read MoreSteven Pinker, the Harvard cognitive linguist, would not make a very good ambassador. In his latest diatribe, he attempts to reassure humanities scholars that science is not their enemy. Science is good, and humanities scholars should stop complaining about 'Scientism'. Unfortunately, he says this in such a tactless and, er, Scientistic way that it’s guaranteed to annoy not just humanities scholars, but no doubt many scientists too.
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