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What can we learn from Benedictine monks about sticking to New Year’s resolutions

FullSizeRenderIt’s that time of year again, when people all over Britain go off for the traditional New Year’s Vipassana retreat. But not me – this year, I decided to keep it old school. I went on a Benedictine retreat.

Last Sunday, I traveled down to the Isle of Wight, to stay at Quarr Abbey (it’s pronounced Kor). It was set up as a Carthusian monastery in 1132, before being dissolved by Henry VIII. Then, in the late 19th century, the aggressively secular French government started attacking religious orders, so the abbot of the Benedictine monastery at Solesmes sent a small group of monks to set up a religious house on the Isle of Wight.

They established a house at what remained of Quarr Abbey, and built a beautiful abbey there, designed by one of the monks and finished in 1912. It’s still a working Benedictine monastery, and any man or woman can go and stay there, and eat there, for free (or for a voluntary donation). This hospitality is inspired by Jesus’ command in the Gospel of Matthew, to see God in the stranger: ‘For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in.’

I arrived after two weeks of over-eating, over-drinking, over-smoking, over-everything. It was a sharp change of gear. When I got to the Abbey, it was locked, so I waited in the cold chapel for a while, where a small mechanical Joseph and Mary bent eerily over a plastic crib. Finally one of the guests appeared, let me in, and introduced me to the guestmaster, Father Nicholas, who I’d emailed to arrange my stay the previous week.

He showed me to my room, where a laminated handout explained the set-up. The monastery follows the Rule of St Benedict, the father of western monasticism. Benedict (480 – 543) was a young Roman ascetic who wanted to emulate the spiritual exercises and communal living of the Egyptian Desert Fathers and Mothers of the third century. To that end, he created a ‘little rule’ – a handbook for monks to follow, with 73 brief chapters outlining the basics of the monastic life.

With that little book, he laid the foundation for one of the oldest and most successful organizations in human history, which inspired later monastic orders such as the Carthusians, Dominicans, Carmelites and Franciscans, as well as lay orders like the Brethren of the Common Life.

Monks take a vow of obedience, stability and communal living to a particular abbey, where they spend the rest of their life. The monks make a vow to obey their abbott, yet they also elect the abbott from among themselves, who then serves for eight years. The abbott reports to a ‘general chapter’ of the Order every four years, and the Order itself is under the authority of the Vatican.

St BenedictThe rhythm of the day is marked out by the ‘Liturgy of the Hours’ – Matins (at midnight), Lauds or Dawn Prayer at 3am, Prime at 6am, Terce at 9am, Sext at 12, None at 3pm, Vespers at 6 and Compline at 9. All the services are voluntary for guests. The main activity in the services is Gregorian chanting of the Psalms – the monks sing all 150 psalms every week.

The rest of the day is taken up by two hours work in the morning, two hours work in the afternoon, one hour communal conversation (the day is mainly spent in silence), and meals, eaten in silence with someone reading a text. At Quarr, where the meals were delicious by the way, dinner was eaten in silence, while at lunch a monk read a chapter of the Rule of St Benedict and then turned on an audio-book – while I was there it was a novel about Octavius Caesar. Apparently the week before it was a history of MI6.

How can you transcend without 3G?

And that’s it. No mantras. No yoga postures. No diamond sutras. You’re pretty much left to your own devices. You can chat to other guests in the common room. There were only three other guests when I arrived: a French teenager sent there to learn English (who sends their son to a monastery to learn English?), and two middle-aged Northern men, who got into a long conversation about which bus company was better, National Express or Megabus. So I went to my room.

The room itself was bare and a bit draughty. I sat in bed, reading the Bible, disliking it. I felt my mind craving some stimulation or sedation, missing the distraction of the internet. I tried desperately to get 3G but it wouldn’t work. The old man in the room next to me could get it, though. Every time he got an email his computer would ping really annoyingly. Eventually I said loudly ‘would you please switch your computer onto silent?’ in my most peevish voice. That showed him.

I lay in bed, fuming. I imagined the guests at Alain de Botton’s Hotel for the Soul. They were all well-dressed, successful, amusing. It was probably cocktail hour. I wished I was there.

I woke up at 7am, hearing the bell for the morning service, and stayed in bed. We ate breakfast in silence. I retreated back to my room, and tried to write some of my book on transcendence. But there was no 3G, just the purgatorial GPRS. How can you transcend without 3G? I went to the morning service. I didn’t like the reading from the Letter of St John – if a spirit doesn’t lead you to Jesus, it’s a demonic spirit…what paranoid nonsense! Afterwards, I went back to my room. What else was there to do?

The main meditative practice in Benedict’s Rule is reading, or lectio divina. Whenever Benedict talks of ‘meditation’, it’s in connection with reading. It’s a spiritual activity, a slow absorption of the words, a reflection on the various levels of meaning and connection to your life, and ultimately a move into wordless contemplation of God. In theory. But I spend my whole life reading already. I sat in bed, speed-reading St Teresa’s Interior Castle. Each page she got higher and higher, more and more lost in ‘divine favours’. Bully for her.

I decided to leave, packed my bag, and began to walk downstairs. Then I thought, this is pathetic, I must be able to stay at least a few nights. So I went back to my room. I decided to interview Father Nicholas, to at least get some good material for a blog post. ‘Can I interview you?’ I asked bluntly. ‘Er…we can talk’, he said.

side-image_3He’d become a monk at the Abbey 22 years ago. Back then, there were 21 monks and 10 novices. Now there are 6 monks, no novices and a prior leant from another monastery. If they didn’t find some new novices, the monastery would eventually close. It’s not easy attracting new novices: ‘No one in our society is into lifelong commitments these days’, said Father Nicholas. ‘And no one wants to stay in one place.’ Monasteries all over Europe are facing closure, while yoga and mindfulness drop-in centres proliferate, like grey squirrels or Canada geese. This is spiritual Darwinism.

My fourth day, I decided, would be my last.  The evening before, I told Father Nicholas. He seemed rather surprised (I’d arranged to stay a week), but I explained there was something in London I just had to get back to (Wi-Fi).

A new guest arrived on the third day, called Matthew. I got into conversation with him. It turned out he had escaped from the local high-security prison, Parkhurst, exactly 20 years ago, and gone on the run for five days with two other prisoners. They’d made a key and a 30 foot ladder in the prison metal-work room (‘why are you making a 30ft ladder, Williams?’ ‘It’s…er…conceptual art, sir’. They escaped, took a taxi to a nearby airport and tried to steal a plane, but they couldn’t start it, so they hid in someone’s shed for five nights. It sounded far-fetched, but it turned out to be true.

He was wearing the very clothes he’d escaped in, and was following in his own footsteps – a sort of personal pilgrimage. It was clearly the high-point of his life. ‘I felt such a rush of freedom and power’, he said, ‘like my life had opened up again.‘ The prison service didn’t forgive him for escaping, and made sure he served 22 years of his sentence. ‘You’re at their mercy – and they don’t have any’, he says. ‘It’s been really hard since I got out, like being let out into a different planet.’

It was an unusual coincidence to meet Matthew, as I’m hoping, this year, to get funding to make a guidebook for prison inmates, to help them cope with life inside. So it was fascinating and serendipitous to talk to him. Then Father Nicholas said the prior, Father Xavier, would like to have a chat before I left.

A Rule to live by

After dinner, I followed Father Xavier into his quarters. He’s maybe 40, and has been a monk since he was 22. What wisdom, I asked him, could a busy skeptic like me take from the Benedictine Order? He thought for a bit. ‘Well…the importance of a daily rhythm of practice, of a rule of life, of habits.’

Yes, I thought. My life has become irregular. I need to make a Rule of Jules, to follow every day for the rest of the year. Just like Gerhard Groote, the founder of the Brethren of the Common Life. He’d make a list of resolutions, and spend a moment each day going over them. Yes! What else? What, I asked, were the most difficult things about being a monk?

‘Of course, the vow of obedience can be hard. The vow of chastity. And faith. One can have moments where one thinks, ‘what am I doing in this church every day?’ And getting on with your brothers can be very hard. We can have enemies. I remember there was one novice who I really detested. I really hoped he would not join the order, but he did. And we get on fine. There was another novice, and I thought we would become great friends, and in fact we had a lot of trouble. We need enemies, because they remind us we are not perfect and lovable saints.’

I imagined the enmities that could fester in a monastery, and briefly imagined one monk murdering another because he always sang flat in church (such things are not unheard of). I also thought of the old man in the room next to me, his noisy internet, his burps and farts. I realized I actually detested this man. And that the reason I was rushing away was not silence or God or anything like that. It was the inescapable proximity of other people. I find community really, really difficult. I dislike all my neighbours, but at least in London I can ignore them.

‘St Bernard called monasteries ‘schools of love’’, said Father Xavier. We learn that we are loved by God, and we learn to love one another. We learn mercy for each other’s weaknesses. Humans are so very weak, and needy. Me too. When I joined the monastery, I thought I was being very good. And then eventually, I realized it was untrue, I am just as needy and weak as everyone else. We have to show mercy to one another.’

The Rule is soaked in this attitude of mercy for human weakness. The first psalm of the day, Benedict writes, should be sung slowly, to give late-rising monks time to get to the chapel. ‘If a brother falls asleep during prayer’, writes one desert father, ‘ I cradle his head in my lap’. Another desert father left his monastery when it harshly reprimanded an errant monk, with the words ‘I too am a sinner’.

‘This can be the problem with Stoicism’, said Father Xavier. ‘You try to construct a castle of strength and power. But it will fall down, because your neediness and weakness will come out. We need to build bridges and doorways to other people.’  The Latin word for priest – pontifex – actually means ‘bridge-builder’. For some reason I remember hearing Alain de Botton once pejoratively describe someone as ‘needy’. But that’s not a put-down, that’s a fact of human existence. The fear of neediness is a greater error than neediness itself.

The next morning, I sat in the common room, and for the first time in four days, I felt at peace. I felt my consciousness begin to settle and expand. I am 38 this year. I wondered if this was the middle-point of my life, and what I should do with the rest of it. I remembered Xavier’s words: ‘I hope people will come away from the monastery with a sense of God’s love. It takes time to grow into an awareness of that love.’

He said: ‘Of course there are similarities between Buddhist and Christian contemplation. But also big differences. Christianity believes in revelation – in a God who loves you and wants to be known by you.’ Ultimately, I believe in that, even if I have major issues with 90% of the rest of Christianity. I believe the foundation of human existence is God’s love, and that we can discover that love.

I left my voluntary donation on my bedside table – £25 per night. Not bad for board, food and free spiritual guidance. Compare that to, say, the $1300 you have to spend for a week at Esalen, the New Age retreat in California.

My enduring memory will be my conversations with Father Nicholas and Father Xavier, how human, unsaintly, unrigid they are, like a sonnet where the formal rules actually enable the lyric to come alive. I will remember also the psalm-chanting, the slow absorption and emanation of these beautiful poems, round the clock, every day, for the last 1500 years:

‘You have searched me, Lord and you know me.
You know when I sit and when I rise;
You perceive my thoughts from afar
You discern my going out and my lying down…
Where can I go from your Spirit?
Where can I flee from your presence?
If I rise on the wings of the dawn,
If I settle on the far side of the sea,
Even there your hand will guide me,
Your right hand will hold me fast…’

I wish I had stayed longer, but I’d already said I was leaving. The night before I left, I read St Benedict warning of ‘gyrovagues’, ‘who spend their entire lives drifting from region to region,  staying as guests for three or four days in different monasteries.’ Yes, I am definitely a gryovague. I find it difficult to be close to others. I find it difficult to love and be loved. I find it difficult to stay in one place, one community, one relationship. But maybe I can learn it.

What can we recover from medieval contemplative culture?

10881517_10152445224901286_9127784824635687208_nEarlier this week, my girlfriend and I toured around Yorkshire and Northumberland, once the stronghold of English medieval monasticism. We visited the beautiful ruins of Rievaulx Abbey, which once boasted the biggest church in England. As we wandered around the ruins, I wondered what we lost, when Henry VIII dissolved more than 1000 monasteries in five years.

We lost our indigenous contemplative tradition. If you mention meditation to westerners, they assume you are talking about something from Asia. Last year, I went to an ‘International Symposium on Contemplative Studies’ in Boston, attended by over 1600 people. Of the 200 or so presentations, there was just one on Christian contemplation, by a sociologist who had not actually tried it.

The common view, expressed recently by Sam Harris, is that Christianity does not have a contemplative tradition. It has a few rare mystics, like Meister Eckhart and St Teresa of Avila, who operated as lone beacons of wisdom within a religion that was quick to suppress them. The very word ‘mystic’ makes contemplation seem something hidden and occult. Even contemporary Christians tend to view contemplation as something either Buddhist or New Age, and therefore deeply suspect.

This is a huge historical error. My research in this area is very raw, but from my initial reading it seems clear that from the 10th century until the Reformation, medieval culture was centred around contemplation. It was a visionary culture, ‘an age of the imagination’ as Michelle Karnes puts it. And contemplation was not an activity confined to the 2% of the population in monastic orders. Similar to today, the affluent laity were hungry for contemplative practices which they could carry out within their busy secular lives.

This contemplative culture gave rise to a rich treasury of contemplative practices. There was the contemplative lyric – visionary or dream poems like The Pearl or Piers Ploughman, designed to teach the reader virtues and guide them to transcendent experiences. There were contemplative miracle plays, which were a sort of mass visualization exercise for the laity. There was contemplative architecture – the abbey and cathedral, vivified with candles, incense, stained glass windows, statues and relics, were walk-through contemplative exercises in awe and piety. There were contemplative maps and travel accounts, designed to take the reader on mental journeys to wondrous lands. There were actual pilgrimages as walking contemplative exercises. There were contemplative objects – relics, prayer-beads, even contemplative needlework.

Hildegard of Bingen
Hildegard of Bingen, having an episode

Above all, there were contemplative books. ‘The prosperous literate laity wanted guidebooks to the mount of contemplation (or at least usable maps to its foothills)’, writes Oxford’s Vincent Gillespie. The monasteries helped to translate, copy and distribute contemplative classics by visionaries like Julian of Norwich, St Bonaventure, St Richard of Victor, the Cloud of Unknowing author, and Richard Rolle. The laity could also access these writings through ‘contemplative compilations’.

These books offered people meditative and devotional programmes. Like self-help books today, they were not always shy about trumpeting their miraculous benefits. The author of the 14th century Meditations on the Life of Christ declares that Christ Himself could appear to the reader ‘on any day…if you would prepare yourself for it with an uncompromised mind with meditations on the Lord’s passion every Friday and Saturday.’

The imagination as a bridge to God

At the heart of medieval contemplative culture was a belief in the power of the imagination to connect us to God. The exalted role of the imagination was built on the philosophy of Aristotle, for whom imagination was a key cognitive capacity that connects the sensory data of the material world to the emotions and the spiritual world of the intellect. For St Augustine, St Bernard, St Richard of Victor, St Bonaventure and others, the affective imagination takes us places where reason alone cannot go, lifting us from the material to the spiritual.

Reading was the main way the aspiring contemplative trained their imagination and guided their emotions to God. The key contemplative technique was called lectio divina, or ‘divine reading’. Guigo II, a 12th century Carthusian monk, outlines the four stages of the practice in his Scala Claustralium: first comes lectio, or a reading of a holy text; then meditatio, thinking about it and perhaps imagining oneself into its scenes; then oratio, or prayer to God; and finally contemplatio, when the mind is no longer striving, no longer imagining, but is rather taken up in rapture by God into the apex mentis, the throne-room, the Holy of Holies within one’s own mind.

Richard of the Abbey of St Victor (a school and contemplative centre in Paris), writes: “If the mind after a long time of searching finally finds the truth, then it usually happens that it receives the new insight with appetite, gazes at it with wonder and jubilation and stays in this amazement for a longer time.’

Fra Angelico's Annunciation, from a prayer-room in San Marco, Florence - each room has a different scene from Christ's life, to aid imaginative meditation
Fra Angelico’s Annunciation, from a prayer-room in San Marco, Florence – each room has a different scene from Christ’s life, to aid imaginative meditation

Many popular medieval contemplative works were guided imaginative meditations, particularly on the life and sufferings of Christ (a technique later adapted by St Ignatius for his Spiritual Exercises). By imagining oneself into Christ’s life, one actually went there, and could connect to Christ, and receive healing, wisdom and grace from him. Christ is God drawn close and made imaginable, palpable, embraceable. From the 11th century on, contemplative practices try to make him more and more real and present, to connect to him in love and sensual imagery.

The more vivid your imagining of Christ, the better – the author of Meditations on the Life of Christ has no worries about meditators basically inventing their own details to add to the Gospels. Christ’s life becomes a sort of fan-fiction universe – you don’t just passively consume the scenes, you enter them, see them, touch them, embellish them. Christ comes to life through such exercises and speaks to you, perhaps literally – it’s fairly common in medieval culture for Christ to appear to people and speak to them, in dreams, visions, trances.

Meditations on Christ, or Mary, or God, or a particular saint, were exercises in ‘affective meditation’ – they took the contemplative beyond mere reason, and connected them to God through love. Medieval contemplative texts are far from the cold rationality of Plato or the Stoics. They burn with love and sensuality. They often use the Song of Songs as inspiration, and the soul’s ecstatic union with Christ or God is described in startlingly sensual terms – the contemplative kisses Christ, enters his wounds, feels Christ within her, feels penetrated by the darts of his love. The word rapture comes from the Latin raptus, which also meant rape – God’s union with the soul is a ravishing, a quasi-sexual union, and the sweetness one feels is comparable to orgasm (and perhaps actually was, on occasion, an orgasm).

That kind of meditation might seem a bit weird to a modern secular audience (it does to me). But there were other imaginative exercises – meditating on the tree of life, for example, on the ‘mystical ark’, or Jacob’s ladder, or a visionary poem like The Pearl. A particularly popular technique, similar to the ancient ‘memory palace’ technique, guided the contemplative through an imaginary palace or cathedral, with each room representing a deeper level of consciousness (this is the technique used by St Teresa of Avila in her Interior Citadel, after a crystal castle appeared to her in a vision).

I think there was a profound connection between the inner architecture of contemplative practice, and the outer architecture of cathedrals and abbeys – in this sense it doesn’t surprise me that freemasonry was considered a sacred and occult culture. The visionary has an idea of a perfect building, which expresses the grandeur of God and the mansion of our soul. They then turn that idea into a reality, with the help of masons. Then others come to worship there, and the idea is impressed onto their souls too. And some of them go elsewhere and pass the idea on.

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Durham Cathedral

And it wasn’t just buildings filled with murals and stained glass windows that were contemplative and imaginative aids. Contemplative books likewise combined words and images – the bestsellers of medieval literature were the Books of Hours, which were beautifully illuminated compendiums of prayers and meditations.

Books of Hours were 'the bestsellers' of the Middle Ages
Books of Hours were ‘the bestsellers’ of the Middle Ages

The aim of all this guided imagination was a sort of inner architecture. ‘To think’, wrote Aristotle, ‘is necessarily to use images’. Imagination is at the heart of much of our cognition. The inner stream of our consciousness and memory is filled with images, usually involuntary and unconscious. An image of a beer comes to our mind, for example, and we are helplessly drawn to the pub. Luckily, we can consciously guide our imagination and impress our memory with images of the good, the beautiful, the divine. We can open the doors of the mansion of our mind (as Augustine put it) and fill it with good images. This will affect what we think, what we do, how we suffer adversity, how we treat others. It will connect us to God, who will shine through our imagination like sun through a stained-glass window. It will help us in the after-life too – contemplation is a preparation for death and purgatory, just as it was for Plato. Indeed, supposedly-true accounts of near-death experiences became popular in the 14th century.

The forgotten city of Atlantis

And then, in five years, Henry VIII and his enforcer, Thomas Cromwell, pulled the plug on that imaginative culture. It dissolved like a rainbow in the mist. Over 1000 monasteries, nunneries and abbeys were closed. Countless contemplative books were lost and destroyed. Abbeys were deserted, statues and relics vandalized. A centuries-old contemplative tradition disappeared, like Atlantis, and western society turned away from the vita contemplativa and embraces the vita activa.

The Reformation and the Counter-Reformation both became deeply suspicious of ‘enthusiasm’, of people ‘who boast that they have the spirit apart from and before contact with the word’, as Martin Luther put it. For Protestants, there is the authority of Scripture, for Catholics, the authority of the church. Women, in particular, should know their place. Many of the greatest medieval visionaries were women – St Brigitte, St Edith, Julian of Norwich, Hildegard of Bingen, Margary Kempe. They made huge contributions to medieval culture, but are dismissed as ‘fond women’ by Archbishop Thomas Cranmer.

The Enlightenment continued this attack on the ‘enthusiasm’ of the contemplative life.  The monastic life is a life of idleness, nuttiness, hypocrisy and sexual deviancy. Imagination falls from its exalted position as a bridge between God and man. It becomes ‘phantasy’, something that misleads and deludes.

The English contemplative tradition passes from monasteries to poetry. It’s no accident, perhaps, that the decades and centuries after the Dissolution lead to the great flowering of metaphysical poetry, to the contemplative wonders of Shakespeare, Donne, Herbert, Vaughn, Traherne, Milton, Wordsworth, Coleridge, Keats and Blake (no women however). But the English poets are imagining within a culture that is losing its religious faith, that increasingly doubts the value of what cannot be scientifically proven. By the late 20th century, Ted Hughes worries that we are losing our capacity to dream dreams – he suggests we need to train our imagination using imaginative meditations like St Loyola’s exercises.

The medieval marriage of sacred words and imagery also declines after the Reformation, with the exception of William Blake’s illuminated poems, or the engravings of Gustave Dore. The word is sundered from the image. The image becomes ever more colonized by the word – look, today, at conceptual art. The ‘sacred marriage’ of word and image survives in a somewhat bastardized form perhaps in comic book culture – tales of marvels and wonders somewhat comparable to the medieval lives of saints, though not always with much ethical purpose.

Comic book culture, like Allan Moore's Promethea, still marries words and images, and still has an idea of the magical power of the imagination
Comic book culture, like Allan Moore’s Promethea (pictured), still marries words and images, and still has an idea of the magical power of the imagination

Guided imaginative meditation is not really a mainstream practice today. It’s used in a very simple manner by professional sportspeople – imagine the goal-posts, that sort of thing. And it is quite popular in self-help, ever since Napoleon Hill, author of Think and Grow Rich, described how he imagined a counsel of ‘Invisible Counselors’, including Emerson, Darwin and Napoleon, who would appear to him each night and offer him advice on how to grow richer. The New Age, and particularly shamanism, also draws heavily on guided imaginative journeys – although medieval contemplatives would warn that imagination unconnected to reason can easily end up in delusion, and even in demonic possession.

While Buddhist contemplation is hugely popular in the West today, it tends to be a very Protestant ‘imageless meditation’ – concentrate on your breath, or a word – although there is of course also a rich tradition of Buddhist, Hindu and Daoist visualization practices, including meditations in which one imagines walking through a palace or being pierced by the loving rays of a God or spiritual being.

What should we imagine?

I wonder if, slowly, we are returning to a more positive idea of the imagination. Perhaps fantasy literature – the capacity to imagine other cities, other worlds, other beings – is becoming more respectable and mainstream. It’s not just escapism – it’s a profoundly human activity, to imagine something ideal, to bring back one’s imagination repeatedly to that ideal, and to draw energy and power from it. Imagination is prophetic – uniquely among animals, we can imagine reality to be other than it is, and then make our dream real.

Today, however, we no longer have a common imaginative storehouse of images which we can visit. Europeans don’t typically believe Christ was the only son of God, and so that image, that bridge to the Divine, has lost much of its sacred power for us skeptics. After two centuries of imagining, we still haven’t really come up with much to replace Him – not Gandalf or Luke Skywalker or Batman or Aslan or Mickey Mouse, as interesting and rich as these figures are.

DCD_InfinitelyHeroicAlexRossGiclee

Speaking personally, I am not sure that Christ was quite such an exalted figure as the Bible claims he was. I don’t think he was God, though he may have connected to the God we all have within us more than anyone before or since. I think many of the details in the Gospels, particularly the Nativity, were fan-fiction rather than accurate history. Given my skepticism, I wonder if meditating on Christ can still connect me to God? Why would I meditate on his wounds, if I don’t think his death actually redeemed the human race? Then again, perhaps meditating on his suffering and his love is still redemptive, even if you don’t think it was the cosmic lynchpin that Christians say it was?

Well, these are questions for me to work out. Let’s imagine ahead. As the laity’s appetite for contemplation grows, is it possible that we create new contemplative centres in our society, that new contemplative orders start to appear? Over the coming centuries, will contemplation and the imagination once again assume a more central place in our outward-focused culture?

A key part of any potential contemplative revival, it seems to me, involves building a contemplative culture within universities. In the Middle Ages, universities and monastic orders supported each other. But eventually, it became more of a zero-sum tussle for power and money. When Henry dissolved the monasteries, many of their assets ended up being grabbed by universities. The universities gradually put forward an instrumental model of knowledge which was sadly divorced from the ideals of contemplation, virtue and wisdom. That’s partly why universities are in crisis today, in my opinion.

But things are beginning to change – the mindfulness movement in the US is being spear-headed by some contemplative centres, particularly at medical schools but also at places like Brown and Virginia. There are also mindfulness centres here in Oxford, Exeter and Bangor. I wonder if there could be contemplative centres which also explore and research the west’s own contemplative practices, to see what we can recover for our post-religious age. Because personally, I think it would be a great pity if we cast aside so many centuries of indigenous contemplative culture and all became secular Buddhists.